The Best Vitamins for a Person With Alcohol Use Disorder

This significance of this finding is limited by small study size and the absence of blinding and a control group. These antioxidants probably execute their effects through their ability to eliminate reactive oxygen species. However, there is still mixed evidence on the effect of dietary nutrients on the severity of chronic alcohol intake. Therefore, new studies are required to elucidate cellular and molecular pathways involved, the mechanisms of action, and the histopathological changes produced after vitamin supplementation. Drug and alcohol addiction can rob a person of their health by causing considerable nutrient deficiencies that may exacerbate symptoms of withdrawal or present barriers to recovery. At Banyan Treatment Centers Boca Raton, we know that nutrient therapy in early recovery can help replenish what addiction has taken.

best vitamins for recovering alcoholics

Add Bright Fruits and Veggies as Part of Your Sobriety Diet

Other research shows that thorough nutrition education can improve the odds that you’ll still be sober after 3 months. This makes you less hungry for food, so there’s a higher chance you’ll skip meals or choose foods that are low in nutrients. Vitamin C helps to keep the skin healthy, and plays an equally important role in the health of bones, teeth and blood best vitamins for recovering alcoholics vessels. Deficiencies in vitamin C can cause symptoms that include irritability, weakness and muscle fatigue. The best source of vitamin C in the United States is orange juice from frozen concentrate (more of the vitamin is preserved when the oranges are frozen). The majority of people who try to quit drinking by themselves will fall back into old habits.

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Research shows that vitamin and mineral deficiencies can cause metabolic imbalances that create addictive cravings (97, 98). The commitment Shiling has made to patient care also has a personal component. He was a patient at CeDAR in 2009 for treatment of a heroin addiction. In July 2019 he looks forward to celebrating a decade of sobriety. Antioxidants are necessary for avoiding free radical-induced cellular damage. Vitamin E is a lipid-soluble vitamin that is carried as a component of lipoprotein, and efficiently reduces peroxidation susceptibility both in in vivo and in vitro assays [93,94].

How Do You Stop Unhealthy Cravings?

If you’re in recovery from alcohol use disorder, adding this supplement into your diet can help with anxiety, depression, chronic pain, and many other issues that might trigger alcohol cravings. DL-phenylalanine can also be a useful supplement for alcohol withdrawal. People who live with alcohol use disorder may develop a range of symptoms if they stop drinking suddenly. They may also experience vitamin deficiencies, as alcohol impairs the body’s ability to absorb vitamins and nutrients. There’s no one-size-fits-all solution when it comes to the supplements our bodies and brains require, but your age and lifestyle can help to inform which vitamins and minerals are worth adding to your diet—and when. I recently left a stressful job to go freelance, started exercising more outside, and hit my mid-40s.

Daily Marijuana Use Is Now More Common Than Daily Alcohol Use

  • For disease prevention, a good rule of thumb is to eat a daily diet that includes some magnesium-rich foods and take a supplement if directed by a physician to correct a deficiency if blood levels are low.
  • However, while some studies support using certain supplements, it is important to know that not all directly impact alcohol withdrawal symptoms.
  • In another study, people with cocaine dependence and bipolar disorder who supplemented with citicoline reduced their cocaine use.
  • Chronic alcohol intake produces altered Hcy metabolism, which leads to fat storage, inflammation, and hepatocyte damage [110,111].

It’s important to note that withdrawing from alcohol can be particularly dangerous, especially if you’ve been drinking heavily for a long period of time. Research published in 2022 found that individuals who were alcohol dependent had significantly lower levels of both zinc and magnesium compared to the control group. In 2022, 17.7 million people reported using marijuana anywhere from 25 to 30 days per month, compared to just 900,000 daily or near daily users in 1992.

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Marijuana and Nutrition

best vitamins for recovering alcoholics

Calcium homeostasis and bone metabolism require vitamin D to function properly [75]. It is well known for its role in immune response control as well as its anticancer activities [76,77]. Vitamin D deficiency, less than 50 nmol/L of 25-hydroxy vitamin D (25(OH)D) is increasingly being recognized as a global public health issue [78]. According to published studies, the activities and functions of important vitamins and minerals including vitamin B9 and vitamins D, C and E are impaired by chronic ethanol consumption [51,79]. In effect, chronic alcohol consumption has been demonstrated to lower vitamin D levels (inactive vitamin D (25(OH)D3) and active vitamin D (1,25(OH)2D3) as well as cathelicidin/LL-37 expression [80]. Did you know that heavy drinking can lead to big shortages in the nutrients you get?

  • L-glutamine can help during alcohol withdrawal by improving symptoms like nausea, vomiting and diarrhea that can occur during the detox process.
  • In effect, new pathophysiological focuses that could be used against ALD have been described using in vitro studies [29,30].
  • The commonly-prescribed antidepressant Wellbutrin is anticholinergic, meaning it inhibits the physiological action of acetylcholine.
  • Those suffering from chronic insomnia, increased stress, and inflammation are likely to benefit from adding this supplement into their regimen,” says Brittany Werner, MS, RDN, and director of coaching at Working Against Gravity.

NAC is also the precursor to glutathione, your body’s master antioxidant, which can help fight addiction. They are found primarily in fish and are necessary for the normal functioning of your brain and nervous system (18). Theanine is available in this anti-anxiety supplement, along with a number of other natural compounds that have helped me manage my anxiety over the years. But there’s usually not enough theanine in them to have a dramatic effect. The commonly-prescribed antidepressant Wellbutrin is anticholinergic, meaning it inhibits the physiological action of acetylcholine.

  • [16] Information was not available on the participants’ blood levels of magnesium at the start of the trials, so it is not known if the muscle cramps were related to a deficiency versus other factors.
  • Selenium deficiency is common in those who struggle with alcohol, especially if they have liver disease.
  • Years ago, I had cravings that were so bad that I wondered if they would be a permanent part of my life.
  • While there is no single compound that is as effective as multi-nutrient blends, a good place to start is BR Restore, which covers many bases of nutrient repair.
  • People who drink alcohol are at higher risk of calcium deficiency, since alcohol interferes with your body’s ability to properly absorb this vital nutrient.
  • I took it for multiple years, and I experienced gradual cognitive decline during that time.

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best vitamins for recovering alcoholics

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